Forearms are one of the most useful body parts to develop because we grab things with our hands every day. They’re also on display any time you wear a T-shirt. Don’t be embarrassed the next time you’re asked to open a jar or the weather gets warm and your little...
How to Build Titanic Traps
A lot of guys want to build up their trapezius muscles to get that look of power rarely seen on today’s athletes or even on most weight lifters. On the other hand, if you’re more after the fitness model or delicate flower look, then you’re better off without big traps...
Four Strongman Exercises for Everyone
If you’ve ever watched World’s Strongest Man on TV and thought it would be fun to try some of the exercises/events, this post is for you. Besides being a fun challenge, strongman events are a great way to strengthen muscles and tendons that don’t get much stimulation from typical gym...
