Spare yourself some pain and frustration with these eight tips I wish I knew when I started... You can’t out train a bad diet. As the saying goes, you are what you eat. If you overeat junk food, you’ll look like junk and perform like junk no matter how hard you...
Secrets of Weight Training Success
Okay, I lied in the title - there are no secrets to weight training success. Or maybe that is the secret. One thing’s for sure - it can be really confusing to read about dozens of different training methods, each with their own success stories and in some cases cult-like...
