There are tons of articles, blog posts, and youtube vids about squatting and deadlifting, but what about the poor leg press? Granted, the leg press is a much simpler movement, but you can still screw it up and hurt yourself if you don’t know what you’re doing. If you know...
Should You Wear a Weightlifting Belt?
The belt question is one I hear a lot around the gym. The short answer is that if you have no back pain and you don’t do heavy lifts like squats, deadlifts, or bent over rows, then you don’t need a belt and are actually better off not wearing one....
