Large muscles and strength tend to go hand in hand, but it may surprise some readers to know that not all bodybuilders train with heavy weights. Arnold Schwarzenegger’s former training partner Ric Drasin, for example, said he never saw Arnold curl more than a 50 pound dumbbell. This was when...
How To Build Big Arms
Just about every guy who works out wants bigger more muscular arms. Here’s a guide to making that happen. Before we delve into details, let’s talk for a moment about realistic expectations and genetics. While everyone can build more arm size, not everyone can build massive muscular 20 inch arms...
