A lot of guys want to build up their trapezius muscles to get that look of power rarely seen on today’s athletes or even on most weight lifters. On the other hand, if you’re more after the fitness model or delicate flower look, then you’re better off without big traps...
Should You Exercise When You’re Sick?
So you’ve been working hard in the gym and making progress towards your fitness goals, and then you get hit with allergies or illness. Should you continue with your workout routine or not? First I’ll give you the safe answer: go see your doctor and do what he/she says which...
Supplements that Actually Work
I’ve tried a lot of nutritional and bodybuilding supplements over the years, and most of them didn’t do anything other than drain my wallet or make me gag. Eventually, I came to the realization that many supplements are a scam, no different than the exercise gizmos sold on infomercials guaranteed...
Dealing with Injuries when You’re an Exercise Junkie
If you work out long enough, sooner or later you’re going to suffer some kind of injury. When that happens, the safest advice for both of us is to go see a doctor. If it’s a serious injury or emergency, I recommend doing just that or going straight to the...
5 tips to do a bar muscle up
Muscle ups, whether done on rings or a bar, are a challenging body weight exercise that few people are able to do. You may have seen Crossfit athletes on TV or YouTube doing muscle ups and thought it would be a cool thing to try, only to find it impossible...
