So you’ve been working hard in the gym and making progress towards your fitness goals, and then you get hit with allergies or illness. Should you continue with your workout routine or not? First I’ll give you the safe answer: go see your doctor and do what he/she says which...
Sharing the Love of Fitness
Hello World and people of Spring Hill in particular! Just wanted to give a quick intro to what this blog is about. I’ll be posting tips, articles, videos, and interviews with the goal of informing and motivating you by sharing my passion for the past 30+ years – strength, health,...
