Excellent YouTube Channel Alert

In today’s entry, I want to point you guys to an excellent YouTube channel for tips on getting stronger and gaining lean muscle. I ran into it a couple of weeks ago, and it’s so good I just had to share.

The guy who puts together these videos, Brian Alsruhe, definitely knows his stuff, but more importantly has a gift for explaining concepts in a unique way that makes things “click” for the viewer. Regardless of whether you’re a beginner or advanced lifter, if you’re interested in getting stronger, I guarantee you’ll get something out of these videos.

His channel is ‘Brian Alsruhe’, and here are some of his most excellent vids:

Breathing and bracing when you lift:

https://www.youtube.com/watch?v=PLHY2-nt-y4&t=1s

3 tips to improve your squat:

https://www.youtube.com/watch?v=6pUEVQhPRhM

How to bench press:

https://www.youtube.com/watch?v=Ji5ieq8JdnQ

How to deadlift, part 1:

https://www.youtube.com/watch?v=F2BOQ6Nx41I

How to deadlift, part 2:

https://www.youtube.com/watch?v=6NkcRrFv7Zw

A case for the barbell row: