Spare yourself some pain and frustration with these eight tips I wish I knew when I started... You can’t out train a bad diet. As the saying goes, you are what you eat. If you overeat junk food, you’ll look like junk and perform like junk no matter how hard you...
How to Build Your Physique with Bodyweight Training
A common question around the gym is whether you can build a great physique using bodyweight exercises only, and the short answer is “Yes, absolutely!”. Whether it’s the best approach is a more complicated question and depends on what type of physique you want, your genetics, and what type of...
Insulin and Fitness: How to Build a Better Physique by Understanding Insulin
Most gym goers don’t understand how important insulin is to building muscle and getting lean. In this post, I’ll break down what you need to know and how to apply it. What you may already know about insulin Insulin is the main hormone that regulates your blood sugar level. After...
Aesthetics vs. Power: Build the Physique You Want
If you train with weights, most likely you want to gain muscle and lose fat. Beyond that, have you thought about what type of physique you’d like to build? Broadly speaking, there are two types of physiques that guys end up trying to attain: the aesthetic look or the look...
