If you train with weights, most likely you want to gain muscle and lose fat. Beyond that, have you thought about what type of physique you’d like to build? Broadly speaking, there are two types of physiques that guys end up trying to attain: the aesthetic look or the look...
How to Build Strength and Power
Today I’ll share the most effective training program that I’ve used over the years for building strength and power. After over 20 years of training using nearly every program under the sun, this is the program that lead to lifetime bests in the squat, overhead press, bent over row, and...
