Over the years, I’ve seen countless first-time powerlifting competitors make the same mistakes. Follow these tips to avoid those mistakes and have an awesome experience at your first meet. Know your federation’s rules and commands. Nothing will take the wind out of your sails more than lifting a weight only...
How to Deadlift
A question I hear all the time at the gym is how to deadlift properly. The deadlift is a fantastic exercise that works all the muscles in the back of the body from the hamstrings all the way up to the traps. It’s also great for the grip and the...
