Today I’ll share the most effective training program that I’ve used over the years for building strength and power. After over 20 years of training using nearly every program under the sun, this is the program that lead to lifetime bests in the squat, overhead press, bent over row, and...
Secrets of Weight Training Success
Okay, I lied in the title - there are no secrets to weight training success. Or maybe that is the secret. One thing’s for sure - it can be really confusing to read about dozens of different training methods, each with their own success stories and in some cases cult-like...
