Jerry “Bubba” Wise and Erick Hargrove, who both recently competed in their first bodybuilding show, are two of our most dedicated members here at Spring Hill Fitness. It’s not uncommon to find them in the gym 6 days a week, working out for 2+ hours at a time. For those...
The Role of Genetics
Today I want to talk about the importance of genetics when it comes to results in the gym. The truth is the genes you were born with make a huge difference in your ability to gain muscle and lose fat as well as the overall shape that your body will...
Should You Compete?
This post is for those of you who’ve considered taking exercise to the next level by competing in one of the strength or fitness based sports, such as Powerlifting, Olympic lifting, Strongman, Bodybuilding/Physique/Figure, CrossFit, Highland Games, or endurance sports like obstacle courses or triathlons. The questions that normally come to...
