Calf muscles are notoriously difficult to grow in the gym, to the point where many people give up trying. What makes the calves so stubborn? It turns out the lower leg muscles aren’t meaningfully different from other skeletal muscles. What makes them hard to grow is that they’re already well...
The Role of Genetics
Today I want to talk about the importance of genetics when it comes to results in the gym. The truth is the genes you were born with make a huge difference in your ability to gain muscle and lose fat as well as the overall shape that your body will...
