Most commercial gyms carry both free weights and machines. Which ones you should use? The short answer is that free weights are generally better for muscular development, but machines have certain advantages that can be used to enhance your workouts. Here’s a breakdown of the advantages of each. Advantages of...
What to Look for in a Gym
Most cities and towns these days have anywhere from a handful to dozens of gyms to choose from. How in the world does one decide? It might be tempting to choose the cheapest one, thinking that a weight is a weight, and a treadmill is a treadmill. If you always...
