Free Weights vs. Machines – which are better?

Most commercial gyms carry both free weights and machines.  Which ones you should use?  The short answer is that free weights are generally better for muscular development, but machines have certain advantages that can be used to enhance your workouts.  Here’s a breakdown of the advantages of each. Advantages of...

Free 3 day pass

Please enter your information below to access your 3 day pass.