Muscle ups, whether done on rings or a bar, are a challenging body weight exercise that few people are able to do. You may have seen Crossfit athletes on TV or YouTube doing muscle ups and thought it would be a cool thing to try, only to find it impossible...
Four Strongman Exercises for Everyone
If you’ve ever watched World’s Strongest Man on TV and thought it would be fun to try some of the exercises/events, this post is for you. Besides being a fun challenge, strongman events are a great way to strengthen muscles and tendons that don’t get much stimulation from typical gym...
How to Build Strength and Power
Today I’ll share the most effective training program that I’ve used over the years for building strength and power. After over 20 years of training using nearly every program under the sun, this is the program that lead to lifetime bests in the squat, overhead press, bent over row, and...
How to Deadlift
A question I hear all the time at the gym is how to deadlift properly. The deadlift is a fantastic exercise that works all the muscles in the back of the body from the hamstrings all the way up to the traps. It’s also great for the grip and the...
