Seems like everyone has an opinion of CrossFit these days, so here’s mine. Let me preface by saying I’ve never actually been to a box to “do” CrossFit. I’ve done some CrossFit workouts and have an extensive background in weightlifting and strongman which I feel is enough to have an...
Guide to Injury Prevention
Minor injuries in the weight room are fairly common, but they don’t have to be. Follow these points to stay as healthy and pain free as possible. Proper exercise form – It’s best to get an experienced lifter or trainer to help you with your exercise form, but the important...
The Role of Genetics
Today I want to talk about the importance of genetics when it comes to results in the gym. The truth is the genes you were born with make a huge difference in your ability to gain muscle and lose fat as well as the overall shape that your body will...
Should You Compete?
This post is for those of you who’ve considered taking exercise to the next level by competing in one of the strength or fitness based sports, such as Powerlifting, Olympic lifting, Strongman, Bodybuilding/Physique/Figure, CrossFit, Highland Games, or endurance sports like obstacle courses or triathlons. The questions that normally come to...
