Most gym goers don’t understand how important insulin is to building muscle and getting lean. In this post, I’ll break down what you need to know and how to apply it. What you may already know about insulin Insulin is the main hormone that regulates your blood sugar level. After...
Why are Meal Prep Services so Popular?
You may have noticed a growing trend in meal prep services offered in your area. These businesses provide fresh healthy home style cooked meals that are ready to heat and eat. Typically, they’re available for pick up or delivery. Meal prep services have been sprouting around the country to fill...
Five Reasons to Hire a Personal Trainer
Have you ever wondered whether it’s worth it to hire a personal trainer? Regardless of whether you’re an exercise nut or certified couch potato, a professional trainer can be just what you need to reach your fitness goals. Here are five benefits of having a trainer: 1. Accountability and motivation...
Habits, Addictions, and Fitness
Most of us know we should be eating healthy foods and hitting the gym consistently – it’s a matter of actually doing it. That’s where the power of habits and addictions comes into play. It turns out that a large percentage of our daily actions is done out of habit,...
How Much Protein Do You Need?
We’ve all heard that protein is the building block of muscle. The question is, how much protein should you be eating to support the hard work you put in at the gym? On the one hand, we have the Recommended Dietary Allowance from the National Institute of Medicine at 0.36...