In today’s entry, I want to point you guys to an excellent YouTube channel for tips on getting stronger and gaining lean muscle. I ran into it a couple of weeks ago, and it’s so good I just had to share. The guy who puts together these videos, Brian Alsruhe,...
Some Basics of Getting Lean, by Seth Kalb
It’s that time of year again. The cardio room at the gym becomes more busy as so many of us try and trim down for the beach. So it seemed appropriate to write a blog for this page on the subject of leaning out as far as what to do...
The Role of Genetics
Today I want to talk about the importance of genetics when it comes to results in the gym. The truth is the genes you were born with make a huge difference in your ability to gain muscle and lose fat as well as the overall shape that your body will...
Supplements that Actually Work
I’ve tried a lot of nutritional and bodybuilding supplements over the years, and most of them didn’t do anything other than drain my wallet or make me gag. Eventually, I came to the realization that many supplements are a scam, no different than the exercise gizmos sold on infomercials guaranteed...
Interview with Dan “Captain America” Vandenbosch
If you’ve been coming to Spring Hill Fitness for any length of time, you’ve probably seen Dan Vandenbosch around the gym and may even know him personally. Dan is one of our long time members who takes advantage of just about everything available at the gym, from weights to the...
