Seems like everyone has an opinion of CrossFit these days, so here’s mine. Let me preface by saying I’ve never actually been to a box to “do” CrossFit. I’ve done some CrossFit workouts and have an extensive background in weightlifting and strongman which I feel is enough to have an...
The Role of Genetics
Today I want to talk about the importance of genetics when it comes to results in the gym. The truth is the genes you were born with make a huge difference in your ability to gain muscle and lose fat as well as the overall shape that your body will...
Should You Compete?
This post is for those of you who’ve considered taking exercise to the next level by competing in one of the strength or fitness based sports, such as Powerlifting, Olympic lifting, Strongman, Bodybuilding/Physique/Figure, CrossFit, Highland Games, or endurance sports like obstacle courses or triathlons. The questions that normally come to...
Dealing with Injuries when You’re an Exercise Junkie
If you work out long enough, sooner or later you’re going to suffer some kind of injury. When that happens, the safest advice for both of us is to go see a doctor. If it’s a serious injury or emergency, I recommend doing just that or going straight to the...
5 tips to do a bar muscle up
Muscle ups, whether done on rings or a bar, are a challenging body weight exercise that few people are able to do. You may have seen Crossfit athletes on TV or YouTube doing muscle ups and thought it would be a cool thing to try, only to find it impossible...
