Today I’ll share the most effective training program that I’ve used over the years for building strength and power. After over 20 years of training using nearly every program under the sun, this is the program that lead to lifetime bests in the squat, overhead press, bent over row, and...
5 Steps to a Lean Physique
Today I’ll give you a very simple eating plan for getting leaner and being healthier. Personally, I don’t believe in diets for long term weight loss because people eventually get off them and regain the weight. What I do is follow this 5 step plan year-round. The leaner I want...
How to Deadlift
A question I hear all the time at the gym is how to deadlift properly. The deadlift is a fantastic exercise that works all the muscles in the back of the body from the hamstrings all the way up to the traps. It’s also great for the grip and the...
Secrets of Weight Training Success
Okay, I lied in the title - there are no secrets to weight training success. Or maybe that is the secret. One thing’s for sure - it can be really confusing to read about dozens of different training methods, each with their own success stories and in some cases cult-like...
Sharing the Love of Fitness
Hello World and people of Spring Hill in particular! Just wanted to give a quick intro to what this blog is about. I’ll be posting tips, articles, videos, and interviews with the goal of informing and motivating you by sharing my passion for the past 30+ years – strength, health,...
