If you train with weights, most likely you want to gain muscle and lose fat. Beyond that, have you thought about what type of physique you’d like to build? Broadly speaking, there are two types of physiques that guys end up trying to attain: the aesthetic look or the look...
Free Weights vs. Machines – which are better?
Most commercial gyms carry both free weights and machines. Which ones you should use? The short answer is that free weights are generally better for muscular development, but machines have certain advantages that can be used to enhance your workouts. Here’s a breakdown of the advantages of each. Advantages of...
How To Warm Up For Lifting Weights
Many weight lifters are lazy about warming up. Are you one of them? Ironically, warming up properly is one of the easiest things you can do to get better results in the gym. It doesn’t take long and doesn’t take much energy. All you need is a little guidance and...
Top Five Glute Exercises
The gluteus maximus are the largest muscles in the body and provide most of the power for sprinting, jumping, picking up heavy things, and even throwing a ball or a punch. Top athletes from all sports have highly developed glutes because body power comes from the hips, and the glutes...
How To Build Big Arms
Just about every guy who works out wants bigger more muscular arms. Here’s a guide to making that happen. Before we delve into details, let’s talk for a moment about realistic expectations and genetics. While everyone can build more arm size, not everyone can build massive muscular 20 inch arms...
